Top Ten Nutrients for Men

Men like to think of themselves as hairy, dirty, and masculine beasts. Indeed, this is quite an accurate description. Although this rugged persona at times can limit man’s desire to learn about proper nutrition. Processed foods have exponentially multiplied in availability, and likewise hunter and gatherer lifestyles have dwindled. Unproven research studies and inconsistent health […]

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Causes of Brown Colored Semen

Brown or brownish colored semen in men can be caused by a variety of reasons. Most often it is caused from blood; “Blood in the semen is very common. It’s usually benign..” (Bruce H. Blank, M.D.). That is the good news for men who discover something odd about the coloration of their semen but this […]

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Risks and Benefits of Hormone Replacement Therapies

Hormone Replacement Therapy and Cancer Risk A major issue surrounding hormone replacement therapy (HRT) and estrogen replacement therapy (ERT) is the influence of estrogen on breast cancer. Researchers believe that the longer your lifetime exposure to naturally occurring estrogen, the greater your risk of breast cancer. It has not been proven, however, that estrogen administered […]

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Make Parenthood More Positive: Understand Child Development

Parenthood can be the toughest, most important and, ideally, the most satisfying job in the world. It can be challenging at times when both parents are involved, and that challenge increases when single parents – and, increasingly, grandparents – have to do it alone, often while working full time outside the home. “I see so […]

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Establish Care Plan for Children With Asthma

Children who have a written asthma care plan are half as likely to have a hospital stay or an emergency department visit than those who lack a plan, according to a study by a regional health maintenance organization. But fewer than one out of three children with asthma in Milwaukee Public Schools has a written […]

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Easy Ice Cream Cake

You can easily make an ice cream cake using your favorite ice cream and any boxed cake mix. With this method, you do not have to let your ice cream melt to spread it between cake layers then wait hours for it to refreeze. If you want to make this ice cream cake even easier, […]

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A brief History of Cigars

The tobacco plant and the practice of smoking cigars was discovered in the new world by the legendary explorer, Christopher Columbus.  in 1492 he brought the tobacco plant back to Spain since when cigars have been associated with the rich and famous  around which a whole culture and has grown up, raising the smoking of […]

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Food Ideas for the Ultimate Football Tailgate Party

Some things simply go together: football, great food and fun people. Enjoy these pleasures outdoors on a crisp fall day and your life is complete. The football teams may vary, the choice of your company is personal, but THE FOOD: there are some classic must haves! When you pack for your day’s festivities keep it […]

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Heart Healthy Prostate

While men and women both need a balanced diet and nutrients for their vital organs to work properly, dietary add-ons for men need should include zinc, vitamin B6 essential nutrients for glandular functions, essential fatty acids, magnesium, anti oxidant vitamins ( Copyright, 2006 excellentdiets.com). If a man eats protein, such as nuts and fish, that […]

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10 Nutrients Men need

Whether it’s meeting deadlines at work, studying for school, playing sports, socializing with friends, or even all of these pursuits in one day, men lead busy lives. If you rely on energy drinks or caffeine to stay strong and energized, look towards a more natural solution – a balanced diet will ensure you stay strong […]

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