Nutrients for Men

Men and women are different, of that there is no doubt. The nutrition requirements are different as well. In our rushed modern world, few of us get all the nutrients our bodies need to function at peak efficiency, let alone those appropriate to our age or gender. Combined with a regimen of adequate exercise and […]

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Eating Cheaply Eating well by Cooking your own Meals

It’s more of a guideline than a rule: feed a single person well for $10 a week. Laid off for a month now, I’ve been scrimping. It does not come naturally. I’m eating a more varied diet, more nutritionally sound and more delicious than when time cost more than food. The guidelines: (1) Spend no […]

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Nutrients that Men need

Although a healthy diet and proper eating habits are known to be essential for both longevity and a fulfilling lifestyle, many people give little attention to the quality and quantity of food they eat. This is unfortunate, because unhealthy nutritional practices can needlessly place limits on a person’s ability to enjoy life. Many common ailments […]

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Yearnings Guilt Sin

When it comes to pleasure, we all have our little yearnings. When it also comes down to the guilt feeling, each person has his rotten heart. What we find pleasurable most times are not good for us but we do it all the same because it tales us to where we want to be that […]

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Alternative Snacks Healthy Snacks Health Foods Food Snacks Guilt Free Snacks

If you are trying to lose weight or stick to a diet but are having a hard time ignoring that sweet tooth, well just cave in. There are healthy alternative snacks you can have that will cure your sweet tooth without making you feel guilty about eating sometime you are craving.  If you are dying […]

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Fast Food Restaurants

Home cooking is usually my preference for a good meal but sometimes it is not always practical to have a home cooked meal. Our fast paced lifestyles have forced us to eat out on occasions. The fast food restaurant is available for convenience and many people take advantage of that convenience. Fast food restaurants are […]

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Herbal Tea Popsicles

Herbal tea popsicles are something that are simply going to continue to become more popular as time goes by. This is because of the base, the herbal tea. Herbal teas are healthy, they taste good, and they are an excellent alternative to the many drinks and cold snacks that consist mostly of artificially flavored sugar […]

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Budgets

It is no secret that a few major food chains have “buy one get one free” items for sale each and every week as part of their weekly marketing campaign to their customers. Those “buy one get one free” items vary from week to week as well. It might take a month or so in […]

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How to Liven up a Picnic

It happens sometimes, you go to all the trouble of organizing and putting together a picnic, and then a few minutes in, which usually means after the eating is over, things start to lag and people start to look like they want to go home. In short, your picnic needs to liven up or it’s […]

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Have your Cake and Eat it Guilt Lifes Guilty Pleasures

What makes something a guilty pleasure is that you feel guilty for taking pleasure in indulging yourself. This means that when you eat fattening foods you love despite the extra pounds your body must tote you are having a guilty pleasure. When you smoke smelly cigs that harm your health as well as the health […]

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